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A healthy gut can help you lose weight, improve your skin and keep your brain healthy. These are 7 habits that can heal your gut, a healthy gut diet is very individual and not everything when it comes to healthy digestion. But these are simple things you can do every day to restore your health and to rebuild your microbiome. #guthealth

How To Heal Your Gut For Weight Loss, Clear Skin And Happier Brain

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Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the...
11 best foods to eat on the anti-inflammatory diet! Reduce inflammation and improve your health by eating clean and including more anti-inflammatory foods into your meal plan.

11 Best Anti-Inflammatory Foods On The Planet

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Last updated on January 18th, 2021 at 07:53 amReduce chronic inflammation in the body, improve your health and relieve pain by starting an anti-inflammatory diet! To help you get...
7-Day Clean Eating Meal Plan & Challenge with clean eating grocery list. Start the 7-Day clean eating challenge, enjoy these healthy recipes to have more energy, lose weight and feel better overall! The plan includes clean eating recipes for breakfast, lunch and dinner and you can meal prep or make ahead many of them.

7-Day Clean Eating Challenge & Meal Plan (The First One)

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Last updated on June 28th, 2020 at 01:20 pmSwitch things up and challenge yourself to eat healthy this week! No cheat meals, no slip-ups for just one week. I’ve...
20 Ways To Practice Self-Care In 20 Minutes / Day

20 Ways To Practice Self-Care In 20 Minutes / Day

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When did you last do something just for you? Something to make yourself feel good. Something that wasn’t related to work, losing weight or being a mom/wife/girlfriend? If you...
25 Goals To Transform Your Body And Mind

25 Goals To Transform Your Body And Mind

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Last updated on January 5th, 2020 at 08:50 amGet some inspiration and motivation with this list of 25 health and fitness goal ideas that will transform your body and...
Evening Routine: 5 Things You Should Be Doing Before Bed

Evening Routine: 5 Things You Should Be Doing Before Bed

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How hard is it to leave your phone in the other room 30 minutes before you go to bed, really? Can’t tell you – it seems like I never...