How To Heal Your Gut For Weight Loss, Clear Skin And...

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Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy...

11 Best Anti-Inflammatory Foods On The Planet

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Last updated on January 18th, 2021 at 07:53 amReduce chronic inflammation in the body, improve your health and relieve pain by starting an anti-inflammatory...

7-Day Clean Eating Challenge & Meal Plan (The First One)

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Last updated on June 28th, 2020 at 01:20 pmSwitch things up and challenge yourself to eat healthy this week! No cheat meals, no slip-ups...

20 Ways To Practice Self-Care In 20 Minutes / Day

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When did you last do something just for you? Something to make yourself feel good. Something that wasn’t related to work, losing weight or...

25 Goals To Transform Your Body And Mind

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Last updated on January 5th, 2020 at 08:50 amGet some inspiration and motivation with this list of 25 health and fitness goal ideas that...

Evening Routine: 5 Things You Should Be Doing Before Bed

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How hard is it to leave your phone in the other room 30 minutes before you go to bed, really? Can’t tell you –...

11 Science-Backed Ways To Lose Weight Without Dieting

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Last updated on October 3rd, 2019 at 07:10 amIf you want to lose weight without dieting, working out for hours at the gym and...

5 Positive Habits To Improve Your Life

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Did you know you can make your life better without buying or having expensive things? Yes, you can have a better life for free...

5 Easy Healthy Breakfast Ideas, Ready In 5 Minutes

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Last updated on April 15th, 2019 at 04:39 pmI’ve got some news for you. Breakfast is not only for spoiled people. I know, I...