5 Easy Healthy Breakfast Ideas, Ready In 5 Minutes

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Last updated on April 15th, 2019 at 04:39 pmI’ve got some news for you. Breakfast is not only for spoiled people. I know, I...

5 Ab Exercises To Do Every Day For Results

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If you want to strengthen your core and your willpower, you’ll find these 5 ab exercises very helpful. These are challenging but can also...

Evening Routine: 5 Things You Should Be Doing Before Bed

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How hard is it to leave your phone in the other room 30 minutes before you go to bed, really? Can’t tell you –...

How I Lost 15 Pounds With Insulin Resistance (No Exercise)

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This is the story of how I lost 15 pounds with insulin resistance last year. I finally got to my pre-baby weight, even...

5 Positive Habits To Improve Your Life

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Did you know you can make your life better without buying or having expensive things? Yes, you can have a better life for free...

Lose 30 pounds In 30 Days | How To Lose 30...

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It’s the start of the new year and your primary goal is to lose 30 pounds in 30 days.

23 Easy Healthy Breakfast Recipes To Eat On The Go

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Last updated on March 28th, 2020 at 11:17 amYou can eat these healthy breakfasts on the go, in the car, over the sink, on...

6 Healthy Morning Habits That Boost Weight Loss

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If you want to know a few healthy morning habits to develop to lose weight, I have a few good tips that...

8 Bedtime Workout Routines For Weight Loss and Better Sleep

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If you’re looking for bedtime workout routines for weight loss and better sleep, this post is for you! With gyms closed and many of us...