Nutrition is arguably the most important factor of losing weight.
Consuming different ratios of the three macronutrients, carbohydrates, protein, and fat, affect our metabolism differently.
As more research emerges, they are finding that weight loss is more connected to the quality of the carbohydrates, protein, and fat you’re eating versus the perfect ratio of them within a weight loss plan.
Generally speaking, though, there are specific portion sizes of each macronutrient to keep in mind.
Considering America loves to supersize portions, this information is a great refresher for the collective.